I'll help you track and improve your mental health.

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I'll check in with you once a day and see you how you're doing. Based on your response, I can interpret your emotions and offer tips to feel happier or less anxious!

Hi there! Just checking in. How was your day today?

It was okay. I'm really overloaded with work and have a ton to do for tomorrow.

It seems like you're a bit stressed out. Want some tips on how to de-stress?

Yeah that'd be great!

Try this 5 minute guided meditation. It's a quick way to de-stress and re-focus. Give it a go!

Calming Guided Meditation

Relieve stress and reduce anxiety with this 5 minute guided meditation

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